![]() The magnesium in sweet potatoes is an extra perk here, since the mineral actually helps transport potassium throughout your cells. The potassium in sweet potatoes help reduce the impact of sodium on the body and relaxes the walls of your blood vessels, making it an important mineral for reducing blood pressure. With the skin on, sweet potatoes contain roughly 15 percent of your daily value of fiber, so eat up to keep your gut healthy. Thing is, most of us don’t eat enough of the stuff-and adult women need anywhere from 25 to 29 grams of fiber per day. ✔️ Improved gut healthįiber can help you maintain a healthy weight (in part because it helps squash hunger), lowers cholesterol, keeps you regular, and may even positively change your gut bacteria to reduce disease-inducing inflammation in the body. What’s more, you’ll get a dose of electrolytes in the form of potassium to help balance the fluids in your body. ![]() ✔️ Pre-workout fuelĪnother perk of those complex carbs? Eat them a few hours before your sweat session to give your body the long-lasting energy to power through a tough endurance workout, like running or cycling. ![]() In fact, the American Diabetes Association backs sweet potatoes as a healthy addition to your plate, since they are an excellent substitution for not-so-good for you sweet treats. Yes, sweet potatoes contain lots of carbs-but that’s necessarily a bad thing! Unlike the carbs you find in white bread and packaged snacks, sweet potatoes contain complex carbohydrates that take longer for your body to digest, which leads to more sustained energy.Īs for all that natural sugar? Don’t sweat it! Because sweet potatoes contain a healthy dose of fiber-which helps slow down the release of glucose into your system-they won’t spike your blood sugar. While overdoing it on vitamin A can be toxic when it comes to supplements, downing excess amounts from both fruits and vegetables (in the form of beta-carotene, which gives sweet potatoes their bright orange hue) is not associated with similar risks, according to the National Institutes of Health. What are the health benefits of sweet potatoes? Sweet potato nutrition: How many calories are in a sweet potato?Īre sweet potatoes healthy? You bet! One medium sweet potato boasts an impressive nutrition profile: If you need more convincing, read on to discover the many health benefits of sweet potatoes and how to more of them to your diet. The best part? The root vegetable is affordable, easy to prepare, has a long shelf life, and is oh-so-good for you.īut what about all that starch? And sugar? It’s true that a simple search for sweet potato recipes will turn up rich holiday pies and indulgent casseroles topped with brown sugar and marshmallows-but there is so much more to this vibrant spud than its ability to turn into a dessert. Whether you eat them roasted, baked, or boiled, sweet potatoes are a delicious addition to any meal.
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